2000 sq. ft area with multiple options of fitness for all ages and levels.
Kaylem Cottrill CrossFit Runway, Trainer
CrossFit Runway
740-438-9043
Facebook: CrossFit Runway
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
- Speed
- Coordination
- Agility
- Balance
- Accuracy
- Cardiovascular & Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
The CrossFit Defined programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at CrossFit Defined. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.
Membership PRICING
12 MO. UNLIMITED $100/MO.
Couples: $180 / mo.
First Responders / Military / Club Members: $80 / mo.
First Responders / Military / Club members COUPLES: $160 / mo.
6 MO. UNLIMITED $120/MO.
Couples: $200 / mo.
First Responders / Military / Club members: $100 / mo.
First Responders / Military / Club members COUPLES: $180 / mo.
3 MO. UNLIMITED $150/MO.
Couples: $230 / mo.
First Responders / Military / Club members: $130 / mo.
First Responders / Military / Club members COUPLES: $210 / mo.
*** Paid in full for any membership will be discounted
Personal / Small Group Classes
Five Small Group 1 hr Class Sessions: $60
Ten Small Group 1 hr Class Sessions: $100
One Time Class: $15.00 or purchase T shirt
1-on-1 Personal Training Session 1 hour per 10 Sessions: $600
Boot Camp Classes per 10 Sessions: $600
HOURS
Monday - Friday:7am, 9:30am, 3pm, 4pm, 5pm, 6pm , & 7pm
Saturday:
9-10am Class & 10am-12pm Open Gym
* All class times are scheduled for 1 hour and pre programmed workouts.
* Class times are subject to change, not limited to, adding new class times